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Exercise

A regular exercise routine that alternates between different parts of the body improves physical function and mood.  That's why it's important to get some exercise every day.  

My Routine

I make sure to go for a half hour walk each day.  Every evening, I stretch and do fifteen minutes of cardio exercise before I do strength training.  I make sure to alternate between three different routines to exercise different groups of muscles while resting the others.  This way I can make sure all parts of my body are being exercised while also giving them rest while I exercise others.  

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Image by Chris Nguyen

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