Positive Mood
Having a good mindset when facing life's challenges has been prove to have a positive impact on mental health. I always make an effort to look on the bright side and take care of my mind as well as my body.
Blog to Share your Mood
One way to help manage your mood is by sharing your feelings. And if you don't have anyone to share it with, why not share it with the internet? You can be open about your identity online or keep your blog anonymous, but either way, it's a great way to process your emotions while also giving others who may be going through something similar the opportunity to see that they're not the only ones.
Stress Reduction Lecture
I have a stress reduction lecture designed to be repeated to yourself. By internalizing these ideas, you can reduce your stress and bring joy and happiness to your life and the lives of those around you.
"OMAK" & Meditation - Practices for life
How do I stay positive and calm
The Concept of Observing Merits and Appreciating Kindness
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Why Practice This Mindset?
People tend to view the world through their own habits and perspectives, leading to conflicts and grudges. Over time, these negative emotions accumulate and create suffering.
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Goals of Observing Merits and Appreciating Kindness
The aim is to cultivate a positive mindset by seeing the good in people and situations, rather than focusing on flaws.
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Benefits of This Practice & Harms of a Negative Perspective
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Personal Growth – Recognizing others’ merits benefits oneself by fostering positivity, while focusing on others’ faults harms oneself.
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Stronger Relationships – Seeing the good in mentors and teachers strengthens trust and learning, removing barriers in relationships.
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Reducing Negative Emotions – Wise individuals reflect on their own actions instead of blaming others, leading to inner peace.
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Avoiding Self-Harm – Constantly dwelling on others’ mistakes only increases one’s own suffering.
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Key Principles
There are three ways to perceive life:
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Focusing on Faults and Resentment – Always dissatisfied, blaming others.
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Indifference and Detachment – Observing passively without engagement.
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Observing Merits and Appreciating Kindness – Understanding others and maintaining gratitude.
This practice can be applied to relationships with teachers, parents, friends, colleagues, and even adversaries, fostering harmony and inner peace.
A Quick Guide to Meditation
Meditation enhances focus, reduces stress, and promotes well-being. To begin, find a quiet space, sit comfortably, and focus on your breath. Let thoughts come and go without judgment, gently returning to your focus. Start with just 5–10 minutes a day.
Benefits:
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Reduces stress & improves emotional balance
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Enhances focus & productivity
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Promotes better sleep & mindfulness
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A few minutes of daily meditation can bring clarity, calm, and balance to your life.