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Positive Mood

Having a good mindset when facing life's challenges has been prove to have a positive impact on mental health.  I always make an effort to look on the bright side and take care of my mind as well as my body.  

Blog to Share your Mood

One way to help manage your mood is by sharing your feelings.  And if you don't have anyone to share it with, why not share it with the internet?  You can be open about your identity online or keep your blog anonymous, but either way, it's a great way to process your emotions while also giving others who may be going through something similar the opportunity to see that they're not the only ones.  

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Stress Reduction Lecture

I have a stress reduction lecture designed to be repeated to yourself.  By internalizing these ideas, you can reduce your stress and bring joy and happiness to your life and the lives of those around you.  

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